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Now by no means am I knocking the physique on the left (in fact, I admire her), nor am I suggesting the physique on the right (mine) is the ideal physique.What I am demonstrating in this picture is that lifting heavy weights will not make you look like the picture on the left UNLESS you are taking steroids and have committed your LIFE to achieving it. The woman on the left has spent YEARS lifting, eating, sleeping and breathing aspecific lifestyle that will get her to that point. Her physique did NOT happen by accident and it did NOT happen overnight. And neither did mine on the right! I have also spent years lifting, eating, sleeping & breathing the lifestyle I want to achieve MY ideal physique.

Check out my new article about TONE:

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